Individual Therapy

Where else in your life do you get an hour to talk to someone who won’t judge what you’re saying, who doesn’t have an agenda, and who won’t turn the conversation around to themselves?

When else do you get the chance to focus on your needs, and take a break from all the things you do for everyone else?

My guess is that is not something you are used to.

In individual therapy with me, my goal is to help you finally take the time you deserve to focus on yourself and the things that will make you happier and healthier.

I provide support with the following areas, to name a few…

  • Anxiety
  • Stress
  • Self Esteem
  • Life Transitions
  • Breakups
  • Dating support
  • Peer relationships

My therapeutic approach with my clients is integrative, meaning that I tailor the therapy specifically to each individual based on their needs, goals, and feedback. My style is heavily informed by the following models and theories:

  • Cognitive Behavioral Therapy (CBT)
  • Narrative Therapy
  • Attachment theory

Fees

  • 50-55 minute individual session: $115